Activate new fibres
By changing your grip positions with Angles90, you’re biomechanically doing a new exercise. This activates new muscle fibres. For example, adding a rotated grip empowers your lats to achieve a better squeeze/ contraction.
Increase range of motion
Don't let static bars or grips restrain you. With Angles90, you expand the range of motion of any pull movement. In lat pull-downs and rows, you extend the length of the pull. With pull-ups, your lats experience a more intense stretch.
Get mind-muscle connection
Because of the more natural pull motions, you can feel your back and each movement more accurately. At the same time, your arms get deloaded as you unconsciously choose the micro-movements that hit your target muscle the most.